Natural Anti-Depressants

Everyone’s mood can go up~ and can sink down in a natural flow with life experiences.

Heading out to Play, laughing, hugging and sunshine are all natural anti-depressants.

However, sometimes a “mood” just won’t shift, even though we attempt to carry on and show up for life. In that case, here is a reliable list of natural nutrients and amino acids that you can take all- or some- of–to help your body’s chemistry produce healthy levels of serotonin and norepinephrine. The well-being hormones:

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To health!

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