I’m thankful for the connections I’ve made through artwork this year….so many thoughtful loving people on earth….

I’ve found an app called #motionportrait and applied it to a few paintings…for an eery, fascinating effect:



The Newspapers & France


My heart aches for the French families and our world that suffers such shock and death to live with everyday for the rest of life.

Mary Oliver

Every Morning

I read the papers,

I unfold them and examine them in the sunlight.

The way the red mortars, in photographs,

are down into the neighborhoods

like stars, the way death

combs everything into a gray rubble before

the camera moves on. What

dark part of my soul

shivers: you don’t want to know more

about this. And then: you don’t know anything

unless you do. How the sleepers

wake and run to the cellars,

how the children scream, their tongues

trying to swim away–

how the morning itself appears

like a slow white rose

while the figures climb over the bubbled thresholds,

move among the smashed cars, the streets

where the clanging ambulances won’t

stop all day–death and death, messy death–

death as history, death as a habit–

how sometimes the camera pauses while a family

counts itself, and all of them are alive,

their mouths dry caves of wordlessness

in the smudged moons of their faces,

a craziness we have so far no name for–

all this I read in the papers,

in the sunlight,

I read with my cold, sharp eyes.

Creating a Secure Relationship

Relationships. Relationships. Relationships. Life seems to be full of them. In intimate relationships, how do we get really good at them? Lots of wonderful new study and science on attachment has some useful insights. Here are a couple of articles that I’ve blended for brevity and usefulness by Lon Rankin and Stan Tatkin. (First there’s an overview, and then there’s 10 helpful commandments. Italics are mine). “Every species of mammal uses the limbic system—the social, emotional, relational part of the brain—to create strong bonds that provide safety and a felt sense of security. Adult-child bonding is especially crucial for the development of the complex human brain and nervous system, and the development of an internal felt sense of security in the world—both real and perceived. When parents are too often inattentive of their child’s emotional needs, this bonding does not happen optimally, and the injury of insecurity can prevail.


Memories, especially negative ones, are extremely powerful in influencing our perception of the world and our behaviors. Our subjective experience is colored by our past. All experiences, at any age, involving fear and threat are “velcroed” into the memory system in the interest of self-protection, but memories from childhood have particular potency. Children do not survive very long without parental attention and protection, and times of parental inattention, misattunement, and neglect are perceived as profoundly threatening. These memories become deeply wired into the brain and imprinted in the mind. (This is the basis for the value of inner child work in modern psychotherapy.) Many people in relationships are reacting from these often implicit and unconscious, velcroed threat memories, and their activation in everyday.


…understanding the workings of this internal safety and security system, and the importance of this area…couples can move from projected, negative, internalized relational blueprints toward secure functioning within the primary partnership. In moving couples in this direction, partners “hold each other in mind,” especially in these places of old injury. They can take on the mantle of the attending parent in these areas of distress by holding their partner and their partner’s history in mind.


…secure functioning is characterized by a balance of valuing both self and the relationship. Therefore, we encourage couples to tend their own historical and present-time hurts, as well as be there for their partner’s hurts. Two strong, secure, internalized partners regulate these past injuries and their repetitive projected activations together. Old hurts are securely attended to in a mutual manner, rather than being allowed to take over and threaten the partnership.” -Lon Rankin


Here are Stan Tatkin’s fabulously securing tips for smooth functioning relationships:

10 Commandments of a Secure Relationship

1. Thou shalt protect the safety and security of thy relationship at all costs.
2. Thou shalt base thy relationship on true mutuality, remembering that all decisions and actions must be good for thee AND for thine partner.
3. Thou shalt not threaten the existence of the relationship, for so doing would benefit no one.
4. Thou shalt appoint thy partner as go-to person for all matters, making certain thy partner is first to know—not second, third, or fourth—in all matters of importance.
5. Thou shalt provide a tether to thy partner all the days and nights of thy life, and never fail to greet thy partner with good cheer.
6. Thou shalt protect thy partner in public and in private from harmful elements, including thyself.
7. Thou shall put thy partner to bed each night and awaken with thy partner each morning.
8. Thou shalt correct all errors, including injustices and injuries, at once or as soon as possible, and not make dispute of who was the original perpetrator.
9. Thou shalt gaze lovingly upon thy partner daily and make frequent and meaningful gestures of appreciation, admiration, and gratitude.
10. Thou shalt learn thy partner well and master the ways of seduction, influence, and persuasion, without the use of fear or threat.