Stephen’s gone



“The fear of death, follows from the fear of life. A man who lives fully is prepared to die anytime.” ~M Twain.

And so it is.

Stephen Connella died of cancer on Monday. My heart broke open. I felt death and it consumed me, my energy, and my imagination, and I cried and cried. Our sweet Scottish friend, our surfer and snowboarder and mountain biker adventurer, precious father, lifelong meditator and vegetarian, singer and songwriter of best love songs ever…Stephen’s gone.


“No one wants to die. Even people who want to go to heaven don’t want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because Death is very likely the single best invention of Life. It is Life’s change agent. It clears out the old to make way for the new.”   ~Steve Jobs

In some ways I appreciate that quote, that everything changes, and nothing stays the same, and that we each just get one LIFE and then we must go. But in other ways, none of us ever accept that bright stars like Stephen die early.  On his last day, he ate his favorite french toast, said his peace, and let go.



The rest of us get to keep living.  So I have been trying to paint, and to provide attention and love for my clients, and walk the dog in the rain, and listen to poetry. Like a rung out rag, I’ve cried an agonized, and little by little feel lighter. I even had a really good belly laugh with–who else?–my son.






Kahlil Gibran

“You would know the secret of death.
But how shall you find it unless you seek it in the heart of life?
The owl whose night-bound eyes are blind unto the day cannot unveil the mystery of light.
If you would indeed behold the spirit of death, open your heart wide unto the body of life.
For life and death are one, even as the river and the sea are one….”