Kitchen Pharmacy: eating for brain power!

Unknown

A letter to friends, family and community:

I recently spent a day at a medicinal foods conference, and learned tons about current research on foods and amino acids and supplements that can deeply heal cells, tissues, blood, and the overall biome we walk around in. I got tons of information on medicinal foods targeting:

brain health, memory & cognition
inflammation
autoimmune disease
chronic pain
sleep disorders
fasting for health/keto diet

Because of my private practice, I have to take CEU’s annually for my license. I decided to help myself and my clients in the area of mood/brain/cognitive functioning. Everyone at the conference was devouring the research on brain health. I streamlined the information and made a list of the medicinals I am now taking, and offer to my clients. I thought I’d share it with you, even though I am not a doctor and cannot officially prescribe.

Here is the website and a few medicinals I am now taking for increased mental/brain functioning. ((Note: I also take VSL3 probiotic, Vitamin D, Multi-B vitamin for overall health:-))

First off, the place I shop online:

Vitacost is the online store I’ve used for years– for everything from food, probiotics, supplements, herbs, bath salts, dog food, and tons of organics (I use the Bham food coop for all fresh organic meat/produce!):

http://www.vitacost.com

And here is the link to the best Fish Oil for the price (nice orange flavor, highest levels EPA/DHA overall)

http://www.vitacost.com/vitacost-liquid-omega-3-purified-fish-oil-epa-dha

“True Focus” is a compound you may want to try in the mornings (increases neurotransmitter activity, increasing mood, clarity, memory and focus–through amino acids and other medicinal foods. Tyrosine/phenylalanine, etc):

http://www.vitacost.com/now-true-focus

I also take caprylic acid, which is a derivative of coconut oil, only much, much more powerful for brain octane. “Bulletproof coffee” has become a popular morning tonic for turning on your brain and focus—full of fats that saturate your brain and fires up your metabolism (it kills appetite, so force yourself to eat a few carbs/protein for genuine energy):

coffee
2 TB grassfed butter (kerrygold at Trader Joes)
2 TB coconut oil or MCT oil ( or caprylic acid in capsules)
5 drops stevia
cinnamon
blend in a blender or Vitamix

Green Tea Extract. Take this capsule in the morning, as green tea is stimulating. A powerful antioxidant, catechins/polyphenols are excellent for staving off cardio disease, protecting neural health, and reducing free radicals that can turn cancerous:

http://www.vitacost.com/vitacost-green-tea-extract-standardized

Spirulina and/or Chlorophyll are both essential green foods. They are what fish eat to produce all those Omega 3’s we then like to ingest. Try combining fish oil with spirulina for a huge boost in mental functioning. Both of these have been researched to show they protect your brain from dementia/alzheimers, improve mental functioning, protect against cardiovascular disease, and detox your overall biome–much like they do in the Ocean. šŸ™‚

http://www.vitacost.com/vitacost-spirulina-natural-algae

Note: you’ll want to use any of these supplements for 60 before deciding if they work. Everyone’s body/brain are unique. Natural food remedies are slower and more gentle to the system, but also provide actual, genuine healing to the cells, tissues, and bloodstream through the body and brain!
in health, love,

LaurelH

IMG_7414

Advertisements

The New Blade

IMG_6886

I keep finding poems that make me cry. Ā I cry so much more than I used to. Ā For years, I was too busy and distracted to noticeĀ the exquisite pain of things. But my son is getting ready to fly from the nest, and I cry randomly and often. I already miss him. Here is a poem that brought more tears–and some relief as I remember its happening everywhere. Its happened for ages, and in every culture.

The New Blade, by Anzai Hitoshi

My son is using a new razor

with clumsy hands.

Grooming himself as a grownup for the first time,

he spreads his elbows wide, as in a ritual,

very fastidiously, not looking sideways.

From below his temple a smear of blood

as big as a bird’s tongue keeps flowing,

no matter how often he wipes it off,

and he looks a little afraid.

What is hurt in him, I wonder.

His naked back is moistened, shining bright

like a tree trunk with its bark peeled off.

Although he doesn’t seem to hear them,

birds are singing loud in unison

around the young tree trunks.

He doesn’t seem to see it,

but the sea is rolling in the mirror.”

Here is a painting that went through lots of transformation, sort of like me lately.

IMG_5176

IMG_5234

IMG_5507

IMG_5673

IMG_6886

Happy Spring everybody!